Weigh In record (no journal entry) for 30 May 2021
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88.5 kg
Lost so far: 9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 47.18g | Prot: 64.65g | Carbs: 210.31g.
Breakfast: Ferrero Nutella, The Laughing Cow Cheese, Boiled Egg, Sweet Cherries . Lunch: Shawarma, Beef Meatballs. Dinner: Hummus , Baby Carrots . Snacks/Other: Date, Plain Toffee. more...
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steady weight
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M.Moshtaghi's Weight History
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