Weigh In record (no journal entry) for 30 May 2021
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47 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 65.78g | Prot: 41.91g | Carbs: 57.83g.
Breakfast: Salatalık, Sıcak Suda Pişirilmiş Yumurta, Kırmızı Domates, Siyah Zeytin, İçim Süzme Peynir. Lunch: Fındık, Fındık, Tereyağı, Süt (Tam Yağlı). Dinner: Pişmiş Kabak, Mevsim Salata. Snacks/Other: Salatalık. more...
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1273 kcal
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Exercise:
Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Selin Kurşun's Weight History
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