Weigh In record (no journal entry) for 30 May 2021
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69.6 kg
Lost so far: 48.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 25.06g | Prot: 24.51g | Carbs: 99.36g.
Breakfast: Coffee-Mate Irish Creme Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Coffee, MiraLAX Miralax, Centrum Silver Ultra Women's Multi Vitamins, Sundown Naturals Magnesium 500mg, Nature Made Potassium Gluconate, Bumble Bee Snack on The Run! Chicken Salad Kit. Lunch: Hidden Valley Caesar Salad Kit with Romaine Lettuce . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Noodles. more...
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2813 kcal
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Exercise:
Studying - 3 hours, Watching TV/Computer - 4 hours, Reading - 5 hours, Resting - 10 hours, Showering - 1 hour, Housework - 1 hour. more...
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Losing 0.2 kg a Week
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Patricia Adsms's Weight History
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