Weigh In record (no journal entry) for 30 May 2021
|
73.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2883 kcal
|
Fat: 100.99g | Prot: 128.12g | Carbs: 331.70g.
Breakfast: Carrefour Bio Mélange de Graines sans Sel Ajouté, Café Décaféiné. Lunch: Lidl Confiture, Vin de Table Rouge, Etorki Fromage de Brebis, Salade d'Huile et de Vinaigre (Recette Maison), Le Gaulois Escalope de Dinde, Baguette, Oranges, Danone Yaourt Nature, Sojasun Yaourt Nature, Tomates, Panzani Farfalle. Dinner: Coudène Tielle Sétoise, Panzani Farfalle, Lidl Biscottes, Tanoshi Gingembre en Fines Lamelles, Entremont Emmental, Danone Yaourt Nature, Etorki Fromage de Brebis, Envia Fromage Blanc Bio 3,2%, Baguette, Madrange Mousse de Canard au Porto . Snacks/Other: Pomme, Brun Petit Beurre, Bio Village Biscuits Sésame. more...
|
|
2890 kcal
|
Exercise:
Washing Dishes - 30 minutes, Running - 10/kph - 1 hour and 27 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
|