Weigh In record (no journal entry) for 30 May 2021
|
54.1 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
521 kcal
|
Fat: 19.11g | Prot: 15.42g | Carbs: 69.80g.
Breakfast: Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş). Dinner: Ayran, Mutfağım Lahmacun. Snacks/Other: Sütlü Kahve. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RUKEN MEB's Weight History
|