Weigh In record (no journal entry) for 30 May 2021
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76 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 74.74g | Prot: 166.45g | Carbs: 129.25g.
Lunch: Onions , Chicken, White Rice. Dinner: Lusine Brown Bread, Cheddar Cheese , Canned Tuna, Egg. Snacks/Other: Tea Unsweetened. more...
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Losing 0.2 kg a Week
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