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69로 가즈아!
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72.1 kg
Lost so far: 3.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 64.47g | Prot: 78.65g | Carbs: 79.63g.
Breakfast: 계란후라이, 현미밥. Lunch: 현미 (종립종, 요리), 돼지고기. Dinner: 닭가슴살 샐러드, 아몬드. more...
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Gaining 4.2 kg a Week
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