Weigh In record (no journal entry) for 31 May 2021
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 45.97g | Prot: 145.81g | Carbs: 100.50g.
Breakfast: VECTORLABS Master Whey. Lunch: Carrots, Baby Corn, Broccoli , Chinese Cabbage, Lettuce, ABC Kecap Extra Pedas, Chicken Breast (Skin Not Eaten), Firm Silken Tofu . Dinner: Ketchup , ABC Saus Sambal , Wonton Wrappers (Includes Egg Roll Wrappers) , Egg, Firm Silken Tofu , Beef. more...
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Gaining 1.4 kg a Week
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dninditya's Weight History
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