Weigh In record (no journal entry) for 31 May 2021
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61.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 53.92g | Prot: 78.19g | Carbs: 99.74g.
Breakfast: Simba Choco Chips, Pepaya, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bawang Putih, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Kubis, Anlene Total, Dada Ayam (Kulit tidak Dimakan), Telur. Dinner: Lemper, Tahu Goreng, Telur Rebus, Buah Anggur. Snacks/Other: Mayora Better Sandwich Biscuit, Tempe Goreng Tepung, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 6.3 kg a Week
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DWI MARVIA NINGSIH's Weight History
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