Weigh In record (no journal entry) for 31 May 2021
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71.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 53.15g | Prot: 98.15g | Carbs: 179.60g.
Breakfast: Sambal Goreng, Mentimun (dengan Kulit), Buah Pir, Bimoli Minyak Goreng, Saus Tomat, Ampela, Daun Katuk, Quaker Oat. Lunch: Khong Guan Superco, Mayora Better Sandwich Biscuit, Urap, Sayuran Rebus (tanpa Daging), Ikan Mujair Goreng, Nasi Putih, Pempek, Bimoli Minyak Goreng, Ampela. Dinner: Ayam Goreng, Shirataki Mie Shirataki. Snacks/Other: Air. more...
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Losing 7 kg a Week
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