Weigh In record (no journal entry) for 31 May 2021
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80.6 kg
Lost so far: 1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 31.05g | Prot: 56.54g | Carbs: 178.21g.
Breakfast: Pisang Kepok Rebus, Madu, Ubi Jalar (Manis). Lunch: Herbalife F1 Shake Mix Wild Berry. Dinner: Brokoli Dimasak (dari Segar), Pronas Saus Lada Hitam, Dada Ayam, Nasi Putih. Snacks/Other: Kacang Ayam Krupuk Bawang, Jeruk, Bolu Susu Lembang Bolu Susu Original. more...
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Losing 7 kg a Week
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sylvasafira's Weight History
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