Weigh In record (no journal entry) for 31 May 2021
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118.8 kg
Lost so far: 0.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 49.66g | Prot: 28.60g | Carbs: 141.23g.
Breakfast: Pastel, Energen Energen Rasa Vanila. Lunch: Telur Balado, Nabati Siip. Dinner: Tahu Goreng, Singkong Goreng. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Max Tea Teh Tarik. more...
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Losing 2.1 kg a Week
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Muhammad Anton's Weight History
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