Weigh In record (no journal entry) for 31 May 2021
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45 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 66.68g | Prot: 133.53g | Carbs: 240.88g.
Breakfast: Telur Puyuh, Tempe, Tempe Bacem, Kacang Panjang Hijau, Putih Telur Matang, Ikan Mas Goreng, Haverjoy Havermout Rolled Oat. Lunch: Tempe, Bango Kecap Manis, Tahu Bacem, Sayur Campuran, Nasi Putih, Tahu bakso. Dinner: Tahu Kukus, Sayur Campuran, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: DiabetaMil Sweetener, Frisian Flag Susu Full Cream, Bubuk kedelai, Banana cake, Van Houten Cocoa Powder, Gula Merah, Pisang, Tofu cake, Kue Selai Kacang, Hatari Malkist Original. more...
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Losing 0.7 kg a Week
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novaazizah1400's Weight History
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