Weigh In record (no journal entry) for 31 May 2021
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46.2 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 30.64g | Prot: 111.83g | Carbs: 31.75g.
Breakfast: 安佳 起司片 (21克), 白吐司, 黑咖啡. Lunch: 滷雞腿, 炒青菜, 鯖魚. Dinner: 卜蜂 義式香草雞胸肉, 滷雞腿. more...
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Gaining 6.3 kg a Week
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