Weigh In record (no journal entry) for 31 May 2021
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65.5 kg
Lost so far: 9.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 23.16g | Prot: 77.59g | Carbs: 97.42g.
Breakfast: 火龙果, 山姆 奇亚籽, 干烤杏仁（无盐）, 蓝莓, 香蕉, 山姆 快熟燕麦片, member's mark 脱脂牛奶, 和润 和润纯酸奶. Lunch: 冻豆腐, 竹笋, 冬瓜, 木耳, 菠菜, 绿叶生菜, 豆芽, 蓝雪 虾滑, 永辉 瘦牛肉. Dinner: 乐购超市 红心火龙果, 黄瓜, 番茄. more...
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Losing 0.4 kg a Week
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Liebling。's Weight History
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