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體脂肪23.2%
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76.4 kg
Lost so far: 13.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 64.34g | Prot: 153.58g | Carbs: 142.80g.
Breakfast: 7-11 冰烤地瓜, 全家 大杯冰美式. Lunch: 蘿蔔湯, 7-11 和風醬, 7-11 一日野菜-萵苣沙拉, 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, 卜蜂 義式香草雞胸肉, 全聯 香滷蛋. Dinner: 全聯 雞胗, 高麗菜, 全聯 香滷蛋, 豆芽菜, 雞蛋, 中華 板豆腐, 雞胸肉. Snacks/Other: 杜老爺 柚茶脆冰棒, sincero 提拉米蘇杏仁黑巧克力, Bouchard 72%黑巧克力, 光泉 光泉無加糖濃豆漿. more...
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2123 kcal
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Exercise:
徒手肌力 - 52 minutes, Resting - 18 hours and 38 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 6.3 kg a Week
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ClementHaoDai's Weight History
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