Weigh In record (no journal entry) for 31 May 2021
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90 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 18.55g | Prot: 64.98g | Carbs: 119.94g.
Breakfast: Lemon, Honey . Lunch: Whole Wheat Bread, Salad Green Salad, شاورما دجاج Homemade . Dinner: زبادي بلدي زبادي بلدي, خيار خيار , Green Tomatoes, مكسرات فلفل رومي اخضر, جبنة قريش. Snacks/Other: Honey , مشروب قرفه بالزنجبيل ☕ مشروب دافي, Freshly Squeezed Orange Juice. more...
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Gaining 0.1 kg a Week
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drmennas's Weight History
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