Weigh In record (no journal entry) for 31 May 2021
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58 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 71.55g | Prot: 81.13g | Carbs: 133.96g.
Breakfast: 7-11 鹹蛋黃香菇肉包. Lunch: 煮熟的劍旗魚, 全家 白飯, 炒高麗菜, 龍鬚菜, 富統 滷排骨. Dinner: 水煮蛋, 水餃. more...
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Losing 2.8 kg a Week
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