Weigh In record (no journal entry) for 31 May 2021
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72.9 kg
Lost so far: 20.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 50.99g | Prot: 53.97g | Carbs: 129.99g.
Breakfast: Pentol, Bakwan. Lunch: Kerupuk Makanan Ringan, Kerang Kukus atau Rebus, Tempe Orek, Sayur Campuran, Nasi Putih. Dinner: Tempe Orek, Tempe Mendoan, Sawi Putih. Snacks/Other: Roma Superstar Wafer, Nabati Chocolate Wafer. more...
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Losing 2.1 kg a Week
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hazsannah's Weight History
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