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24.3%
血糖金輕鬆91*0.9=82
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54.2 kg
Lost so far: 15.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 38.10g | Prot: 130.60g | Carbs: 78.31g.
Breakfast: Hershey's 無糖可可粉（含纖維）, Bob's Red Mill 大豆蛋白粉, 粉豆腐（凍豆腐粉）, NOW 洋車前子粉, 半甜巧克力豆, Hershey's 無糖可可粉（含纖維）, Bob's Red Mill 大豆蛋白粉, 粉豆腐（凍豆腐粉）, NOW 洋車前子粉, 洋車前仔（三實）, 無糖豆漿, now菊糖, 乳清蛋白（御松田）. Lunch: 乳清蛋白（御松田）, Bob's Red Mill 大豆蛋白粉. Dinner: 腐竹, 萬家香 和風沙拉醬, 大陸妹, 金針菇, 杏鲍菇, 玉米筍, 毛豆仁（龍鳳含纖維）. more...
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Losing 1.4 kg a Week
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