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56.1 kg
Lost so far: 51.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 28.13g | Prot: 128.09g | Carbs: 272.19g.
Breakfast: Ashitaki Creamy Latte Original, Cooked Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), L-Men Protein Crunch, Oatsy Steel Cut Oats, Lentils. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Nescafe Classic, Ashitaki Creamy Latte Cokelat, Papaya. Dinner: L-Men Protein Crunch, Sweet Potato (Without Skin, Cooked, Boiled), Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Ashitaki Creamy Latte Original, Banana, Nescafe Classic, Ashitaki Creamy Latte Cokelat. more...
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Losing 0.7 kg a Week
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Jnd_ftrwn's Weight History
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