Weigh In record (no journal entry) for 31 May 2021
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64.3 kg
Lost so far: 12.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 56.52g | Prot: 59.40g | Carbs: 120.65g.
Lunch: ABC Kecap Manis, Telur Dadar, Jagung Manis Kuning, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Kue Sus, Telur Dadar, Ayam Rica-Rica, Mi Hokkien, Lemper. more...
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Losing 3.5 kg a Week
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