Weigh In record (no journal entry) for 31 May 2021
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63.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 46.54g | Prot: 57.70g | Carbs: 151.17g.
Breakfast: 水煮蛋. Lunch: 萬家香 大吟釀醬油, 煎雞蛋, 炒青菜. Dinner: 雞腿便當, 蘋果, 赫蒂 85%黑巧克力. Snacks/Other: 全聯 芋香布丁蛋糕. more...
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steady weight
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