Weigh In record (no journal entry) for 31 May 2021
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56.6 kg
Lost so far: 0.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 61.16g | Prot: 103.95g | Carbs: 191.54g.
Breakfast: Pisang, Mentimun (Kupas), Sunpride Banana, Oatsy Oatmeal Rolled Oats, Pasta Kacang Almond. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Tahu Goreng, Sambal Goreng, Ikan Mujair, Nasi Putih. Snacks/Other: Muscle First Whey Protein Isolate, Telur Dadar, Mayones Biasa, Roti Panggang, Indofood Orchid Butter, Kembang Kol Dimasak (dari Segar), Del Monte Chili Sauce, Prochiz Keju Slice. more...
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1646 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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sharon siahaan's Weight History
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