Weigh In record (no journal entry) for 07 January 2020
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53.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1518 kcal
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Fat: 62.10g | Prot: 55.79g | Carbs: 198.68g.
Breakfast: Alpukat, Energen Sereal Coklat, Sunpride Banana. Lunch: Telur Goreng, Tempe Orek, Bubur Manado. Dinner: Tempe Orek. Snacks/Other: Energen Energen, Gemblong. more...
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