Weigh In record (no journal entry) for 31 May 2021
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 29.61g | Prot: 120.11g | Carbs: 91.47g.
Breakfast: Kismis (tanpa Biji), Madu Nusantara Madu, Cimory Yogurt Squeeze Strawberry, Safiya Chia Seed, Quaker Instant Oatmeal Grain, Puro WPRO Whey Protein. Lunch: Nasi Putih, Tempe, Kacang Panjang Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tomat Ceri, Mentimun (dengan Kulit), Selada Daun Hijau, Kerang Panggang. Snacks/Other: Roti Gandum. more...
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1813 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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DhitaSiregar's Weight History
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