caantiikaa's Journal, 31 May 21

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Weigh In record (no journal entry) for 31 May 2021

74.9 kg Lost so far: 0.9 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

1396 kcal

Fat: 61.73g | Prot: 83.84g | Carbs: 121.62g. Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Starbucks Tuna Cheese Panini. Dinner: Tahu, Pakcoy, Daging Sapi, Bakso Daging Sapi, Cedea Salmon Ball, Cedea Fish Roll, Bamboe Tom Yum. Snacks/Other: Puding Tapioka. more...

2211 kcal

Exercise: Treadmill - 10 minutes, Gym - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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caantiikaa's Journal, 31 May 21

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caantiikaa's Weight History