Weigh In record (no journal entry) for 31 May 2021
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 58.15g | Prot: 76.88g | Carbs: 148.96g.
Breakfast: Bimoli Minyak Goreng, Bawang Putih, Bakso Daging Sapi, Minyak Wijen, Telur, Quaker Instant Oatmeal. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Bimoli Minyak Goreng, Ikan Tongkol, Tahu Kukus, ABC Saus Sambal , Selada, Tomat Ceri, Mayones. Snacks/Other: Martabak Telur, Martabak Manis, Semangka, Fitbar Fitbar Fruits Delight. more...
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Losing 0.4 kg a Week
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sakurameo007's Weight History
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