Weigh In record (no journal entry) for 31 May 2021
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82 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3005 kcal
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Fat: 119.01g | Prot: 175.97g | Carbs: 332.00g.
Breakfast: قشطه Cream, Peanuts , Oats, Egg. Lunch: جهينه عصير, Peanuts, Basmati Rice (EFSANE) Basmati Rice, Chicken Boiled Chicken Breast. Dinner: Oats, Egg. more...
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Gaining 0.4 kg a Week
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amrhosny14813's Weight History
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