Weigh In record (no journal entry) for 31 May 2021
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92.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 58.52g | Prot: 157.45g | Carbs: 138.70g.
Breakfast: Banana, MusclePharm Whey Protein Combat. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Avocado, Berinjela Cozida, Peito de Frango (Pele Não Consumida), Cebolas, Tomates. Dinner: Alcatra, Berinjela Cozida, Cebolas, Tomates. Snacks/Other: MusclePharm Whey Protein Combat. more...
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Losing 2.1 kg a Week
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Alexandre Canassa's Weight History
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