Weigh In record (no journal entry) for 31 May 2021
|
85 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 68.23g | Prot: 87.38g | Carbs: 170.80g.
Breakfast: Lay's Rumput Laut, Aice Mochi Coklat, Buah Naga, Ubi Jalar (Manis), Singkong Rebus, Talas. Lunch: Ikan Belanak, Selada Daun Hijau, Terong Goreng, Tahu, Tempe, Udang Goreng, Nasi Putih. Dinner: Ikan Belanak Goreng, Udang Goreng, Talas. Snacks/Other: Tahu Isi, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Terong Goreng. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noer Jihan's Weight History
|