Weigh In record (no journal entry) for 31 May 2021
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95.4 kg
Lost so far: 10.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 57.10g | Prot: 69.78g | Carbs: 65.66g.
Breakfast: Optimum Nutrition Протеиновый Коктейль , Говядина Тушеная, Гречка Отварная. Lunch: Гречка Отварная, Говядина Тушеная. more...
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Losing 2.1 kg a Week
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bragindn's Weight History
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