Weigh In record (no journal entry) for 31 May 2021
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72.6 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 81.76g | Prot: 133.34g | Carbs: 295.17g.
Breakfast: Magerquark, Real Alaska-Seelachs Mus, Elstar, Noord-Hollandse Gouda (48% I. Tr.), Tilia Bio Granatapfel Muttersaft, Wiedemann Roggenvollkornbrot, Eigenes Vollkornbrot. Lunch: Leinöl, Edeka Speisekartoffeln, Milram Zwiebelquark, Magerquark. Dinner: Harzer Harzer Käse, Bio-Zentrale Hummus Chili Orientalisch Scharf, Wiedemann Roggenvollkornbrot. Snacks/Other: Wawel Trufle, Cappuccino, Pflaumenstreuselkuchen, Milfina Milch 1,5% Fett, Nescafe Gold. more...
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3024 kcal
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Exercise:
Watching TV/Computer - 4 hours, Bicycling (slow) - 18/kph - 2 hours and 8 minutes, Housework - 1 hour, Resting - 11 hours and 47 minutes, Sleeping - 5 hours and 5 minutes. more...
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Losing 0.2 kg a Week
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