Weigh In record (no journal entry) for 31 May 2021
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 45.82g | Prot: 83.87g | Carbs: 206.32g.
Breakfast: Chicken with Gravy (Mixture). Lunch: White Bread , White Rice (Fat Not Added in Cooking), Cooked Lentils (Fat Added in Cooking). more...
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Gaining 4.2 kg a Week
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 Comments
don't worry it's manageable 👍🏽
31 May 21 by member: Farzana-
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