Weigh In record (no journal entry) for 31 May 2021
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81.2 kg
Lost so far: 13.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 42.22g | Prot: 117.79g | Carbs: 90.52g.
Lunch: Costco 綜合冷凍蔬菜, Costco 加州風味蒜味胡椒, Costco 酪梨油, 好菌家 優格粉, 馬玉山 黑芝麻粉, 全聯 奇亞籽, 馬玉山 高纖大燕麥片, 乳香世家 高品質低脂鮮奶, Curves 乳清蛋白（鐵觀音）, Costco 冷凍鱸魚片. Dinner: 日本廣記 味霸(調味料), Costco 酪梨油, 雪白菇, 全聯 甜椒(紅皮), 青菜, Costco 科克蘭無調味綜合堅果, 全聯 玉米筍, 紅蘿蔔, Curves 乳清蛋白（紅豆）, 全聯 雞里肌肉, 雞蛋（整個）. more...
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Gaining 0.7 kg a Week
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jane7129's Weight History
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