Weigh In record (no journal entry) for 31 May 2021
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60.5 kg
Lost so far: 6.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 55.51g | Prot: 101.25g | Carbs: 107.70g.
Breakfast: Ultra Milk Susu UHT Low Fat, Munchy's Oat Krunch Dark Chocolate. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Kubis Merah, Tumis Buncis, Wortel Dimasak, Brokoli Dimasak (dari Segar), Mentimun (Kupas), Ikan Kembung. Dinner: Bihun Panjang, Dada Ayam Rebus (Kulit tidak Dimakan), Seledri, Kubis, Brokoli Dimasak (dari Segar), Wortel Dimasak, Tahu Kukus. Snacks/Other: Julie's Oat 25, Kurma, Kopi (Diseduh dari Bubuk). more...
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575 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Samsung Health - 23 hours. more...
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Losing 1.2 kg a Week
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nanaanita06's Weight History
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