Weigh In record (no journal entry) for 31 May 2021
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107.2 kg
Lost so far: 2.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 64.15g | Prot: 92.09g | Carbs: 168.68g.
Breakfast: Jungle Oats. Lunch: Nature's Garden Peas, Carrots & Corn, Chicken Breast. Dinner: Basmati Rice (Cooked), Checkers Butternut Cubes, Butter Chicken. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Coffee with Milk, Ouma Yum Yum Peanut Butter Rusks, Orange, Green Tea. more...
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Losing 1.0 kg a Week
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Shamonley's Weight History
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