@Kirsten's Journal, 31 May 21

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Weigh In record (no journal entry) for 31 May 2021

80.1 kg Lost so far: 8.6 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

1580 kcal

Fat: 61.52g | Prot: 82.89g | Carbs: 172.49g. Breakfast: Rivercote Crackers Naturel, Banaan. Lunch: Komkommer (met Schil), Roerei, Wit Brood. Dinner: Yil'driz Knoflooksaus, Lidl Pita Broodje, AH Shoarmavlees. more...

1989 kcal

Exercise: Resting - 14 hours and 47 minutes, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 13 minutes. more...

Losing 0.7 kg a Week

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@Kirsten's Journal, 31 May 21

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@Kirsten's Weight History