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Tyurin
Journal
31 May 21
Tyurin's Journal, 31 May 21
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Прошелся с утра, хорошо!
Суббота полностью без мыслей, только спорт и сон.
115.1 kg
Lost so far:
19.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2021:
674 kcal
Fat: 36.66g | Prot: 38.63g | Carbs: 49.83g.
Breakfast:
ВкусВилл Казылык , Сырники, Сваренное Вкрутую Яйцо, Геркулес Овсяная Каша на Молоке.
more...
532 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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Tyurin's Weight History
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