Tyurin's Journal, 31 May 21

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Прошелся с утра, хорошо!
Суббота полностью без мыслей, только спорт и сон.

115.1 kg Lost so far: 19.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

674 kcal

Fat: 36.66g | Prot: 38.63g | Carbs: 49.83g. Breakfast: ВкусВилл Казылык , Сырники, Сваренное Вкрутую Яйцо, Геркулес Овсяная Каша на Молоке. more...

532 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 0.7 kg a Week

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Tyurin's Journal, 31 May 21

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Tyurin's Weight History