Weigh In record (no journal entry) for 31 May 2021
|
53.5 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 46.68g | Prot: 87.90g | Carbs: 150.21g.
Breakfast: Côte d'Or Mignonnette Noir 70%, AH Dunne Maïswafels Kaas Smaak, Céréal Glucoregul Aardbeien , Wasa Lichtgewicht, AH Pindakaas 100%, Tony's Chocolonely Melk Karamel Zeezout, Granny Smith Appels. Lunch: Salakis Feta Light, Rode Uien, Delhaize Kerstomaatjes, Delhaize Jonge Spinazieblaadjes, AH Koolhydraat Verlaagd Meergranen Brood, HAK Rode Kool met Stukjes Appel, Avocado. Dinner: Céréal Hagelslag Puur, Frambozen, AH Pindakaas 100%, Aardbeien, Lily's Semi Sweet Baking Chips, Amandelboter, Bramen, Fage Total 0%. Snacks/Other: Atkins Chocolate Brownie Bar. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bolleke333's Weight History
|