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Aslı ünal
Journal
31 May 21
Aslı ünal's Journal, 31 May 21
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Weigh In record (no journal entry) for 31 May 2021
58.3 kg
Lost so far:
3.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2021:
1706 kcal
Fat: 84.35g | Prot: 71.31g | Carbs: 167.69g.
Breakfast:
Zeytin, Ekmecik Susamlı Galeta, Salam.
Lunch:
Ayran, Mercimekli Bulgur Pilavı.
Dinner:
Zeytin, Karisik Tost.
more...
1634 kcal
Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Aslı ünal's Weight History
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