Weigh In record (no journal entry) for 31 May 2021
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79.8 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3549 kcal
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Fat: 122.55g | Prot: 134.56g | Carbs: 451.63g.
Breakfast: Banana, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Bonarea Macarrones Boloñesa, Milbona Skyrella. Dinner: Schweppes Tónica, Mostaza, Hacendado Salchichas Cocidas de Pollo, Hacendado Lonchas de Chedar, Lidl Hogaza Cereales, Cruzcampo Cerveza. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Milbona Queso Fresco Batido 0%, Canela, Chocolate, Banana, Banana. more...
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2493 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Watching TV/Computer - 2 hours. more...
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Losing 7 kg a Week
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NIKO1972's Weight History
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