Weigh In record (no journal entry) for 31 May 2021
|
79 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1835 kcal
|
Fat: 63.25g | Prot: 69.41g | Carbs: 256.17g.
Breakfast: Kacang Almond, Apel, Quaker Instant Oatmeal, Kapal Api Grande. Lunch: Udang Goreng, Teh Manis, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nescafe Black Coffee, Telur Dadar, Quaker Instant Oatmeal. Snacks/Other: Es Kelapa Muda, Pepaya. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muhammad wildan's Weight History
|