Weigh In record (no journal entry) for 31 May 2021
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70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 62.23g | Prot: 83.32g | Carbs: 133.21g.
Breakfast: Bonarea Pan de Maíz , Central Lechera Asturiana Leche Entera, Nesquik Cacao en Polvo. Lunch: Zumo de Naranja Natural, Isabel Atún con Tomate, Hacendado Fresa o Freson, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Blanco. Dinner: Sandía, Aceite de Oliva Extra Virgen, Brócoli, Pic Kamper Chopped. Snacks/Other: Serrano Jamón Serrano, Coca-Cola Coca-Cola Zero (Lata). more...
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244 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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• Chuches •'s Weight History
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