CXRXS's Journal, 30 May 21

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Weigh In record (no journal entry) for 30 May 2021

81.2 kg Lost so far: 4.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

1073 kcal

Fat: 61.64g | Prot: 48.67g | Carbs: 74.93g. Lunch: Rührei, Arla Kaergarden Balance Ungesalzen, Milbona Gouda Jung, Lidl Roggenvollkornbrot. Dinner: Milbona Gouda Jung, Lidl Roggenvollkornbrot, MAMA Instant Nudelsuppe Huhn. Snacks/Other: Cappuccino. more...

2234 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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CXRXS's Journal, 30 May 21

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CXRXS's Weight History