suyarr's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

53 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

1060 kcal

Fat: 31.51g | Prot: 42.35g | Carbs: 147.78g. Breakfast: Elite Detox Skinny, Peynirli Poğaça. Lunch: Özgüllü Ayran , Ülker Halley, Halk Ekmek Tost Ekmeği . Dinner: Tavuk Dürüm. more...

1363 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

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suyarr's Journal, 11 Mar 20

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suyarr's Weight History