Ar2rA's Journal, 31 May 21

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Weigh In record (no journal entry) for 31 May 2021

95 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

2497 kcal

Fat: 119.40g | Prot: 117.55g | Carbs: 240.11g. Breakfast: Кофе с Молоком и Сахаром, Милти Сэндвич с Курицей и Авокадо . Lunch: Майонез, Милти Говядина По-Провански. Dinner: Бургер Кинг Двойной Воппер, Бургер Кинг Двойной Чизбургер. more...

3639 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 35 minutes, Football (soccer) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 25 minutes, Sleeping - 6 hours. more...

steady weight

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Ar2rA's Journal, 31 May 21

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Ar2rA's Weight History