Weigh In record (no journal entry) for 31 May 2021
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84.1 kg
Lost so far: 4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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336 kcal
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Fat: 7.80g | Prot: 13.77g | Carbs: 57.89g.
Breakfast: شكولاطة سوداء شوكولاته سوداء, اللوز المحمص الجاف (مع الملح), الزبيب, شوفان. more...
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Gaining 0.4 kg a Week
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L.O.T.F.I's Weight History
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