Weigh In record (no journal entry) for 31 May 2021
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 53.26g | Prot: 44.45g | Carbs: 151.91g.
Breakfast: Perkedel Jagung, Roti Goreng. Lunch: Pentol, Tahu Bakso, Tempe Goreng, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya, Tempe Rebus, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Silver Queen Chunky Bar Almond, Del Monte Chili Sauce, Sosis Daging Sapi, Roti, Salad Buah, Hatari Malkist Original, Cem-Cem Makaroni Balado, Cimory Yogurt Squeeze Strawberry, Buah Anggur, Apel. more...
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Losing 0.9 kg a Week
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