Weigh In record (no journal entry) for 31 May 2021
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 76.56g | Prot: 84.53g | Carbs: 213.02g.
Breakfast: Arboga Leverpastej, Norrmejerier Norrgott Normalsaltat, Polarbröd Rågkaka. Lunch: Norrmejerier Mellanmjölk, AXA Havregryn, Wasa Husman, Kalles Randiga Kaviar, ICA Lingonsylt, Arla Hushållsost 26%. Dinner: Wasa Husman, Potatismos ( med Vanligmjölk och Smör), ICA Nötfärs 12%. more...
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1289 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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Krillebjörk's Weight History
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